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State Pension Forecast

Estimate how much new State Pension you're on track for from your National Insurance years, then check your official forecast on GOV.UK.

Count years you've worked, been self-employed, or received NI credits (for example while claiming Child Benefit or caring). Your exact number is on your NI record on GOV.UK.
State Pension forecast: an alarm clock beside a calendar with a date circled
Your results

Enter your qualifying years for a quick estimate of your new State Pension.

A week—
A year—
Years towards the full amount—

Get your official forecast on GOV.UK

Free, and takes a few minutes with your Government Gateway login. It's the figure to rely on.

Check on GOV.UK

Use this tool to check

  • How much State Pension you're on track to get
  • How many more qualifying years you need for the full amount
  • Whether you have enough years to get any State Pension at all
Important notes. The full new State Pension is £241.30 per week (2026/27 rate). You need 35 qualifying years for the full amount and 10 minimum for any. Gaps can often be filled with voluntary NI contributions. This estimate is a simple guide that works best if you started paying National Insurance after April 2016; if you paid NI before then, your official forecast may be higher or lower.

Your State Pension forecast tells you how much you could get, when you can claim it, and whether you're on track for the full amount. It only takes a few minutes to check, and it's the best starting point for any retirement plan.

Once you know your forecast, use our State Pension Age Calculator to see exactly when it starts, and our Pension Projection Calculator to see how your private pensions fill the rest.

How much State Pension will I get?

If you reach State Pension age after 6 April 2016, you'll get the new State Pension. The full amount is £241.30 a week, or £12,547.60 a year, in 2026/27. Each qualifying year on your National Insurance record is worth about £6.89 a week, or around £358 a year, up to 35 years.

Qualifying yearsA weekA year
9 or fewer£0£0
10£68.94£3,584.88
15£103.41£5,377.32
20£137.89£7,170.28
25£172.36£8,962.72
30£206.83£10,755.16
35 or more£241.30£12,547.60

This is how our estimate works. If you paid National Insurance before April 2016, your amount is worked out a little differently (see below), so your official forecast may be higher or lower.

If you paid National Insurance before April 2016

When the new State Pension started in 2016, everyone's existing record was turned into a "starting amount". This was the higher of what you'd have got under the old rules and what you'd have got if the new rules had applied for your whole working life. If you were "contracted out", usually through a final salary workplace pension, your starting amount may be lower, because you paid less National Insurance at the time. Your official forecast on GOV.UK takes all of this into account, which is why it's the figure to rely on.

Filling gaps in your National Insurance record

You may be able to fill gaps by paying voluntary National Insurance contributions. You can usually pay for gaps from the past 6 tax years. A full year usually costs under £1,000 and can add around £358 a year to your State Pension for the rest of your life, so it can pay for itself within about three years of claiming.

Check your forecast before you pay. It shows whether paying for a particular year would actually increase your State Pension. Some years won't, for example if you're already on track for the full amount. Our guide to how many NI years you need for a full State Pension explains when buying a year is worth it.

You might already be getting free credits

National Insurance credits fill years when you're not working. You may get them if you're:

  • claiming Child Benefit for a child under 12
  • caring for someone for at least 20 hours a week
  • getting Universal Credit, Jobseeker's Allowance or Employment and Support Allowance
  • a grandparent or other family member looking after a child under 12 while their parent works (you need to apply for these)

How the State Pension goes up each year

The State Pension rises every April under the "triple lock". It goes up by whichever is highest: average earnings growth, price inflation (CPI) or 2.5%. That's why the figures on this page change each tax year. We update them every April.

Is the State Pension taxed?

Yes. The State Pension counts as taxable income, but it's paid without tax taken off. The full new State Pension (£12,547.60 a year) is just under the £12,570 Personal Allowance, so if it's your only income you won't pay tax on it. If you have other income, such as a workplace pension, the tax is usually collected through that pension's tax code. See how much income tax you pay in retirement.

Frequently asked questions

How do I check my State Pension forecast?

You can check it for free on the GOV.UK website using your Government Gateway login. It shows your forecast, your National Insurance record, and any gaps you can fill.

What if I have gaps in my National Insurance record?

Gaps usually happen from time out of work, living abroad, or being self-employed with low profits. You may be able to pay voluntary contributions to fill them and boost your forecast, though this isn't always the best option for everyone.

Can I get the State Pension if I've never worked?

You need at least 10 qualifying years of National Insurance contributions or credits to get any State Pension. Credits can come from things like claiming benefits, caring for children, or National Insurance credits for other reasons.

Will my State Pension age change?

It might. The State Pension age is reviewed regularly by the government and can change in the future, so it's worth checking GOV.UK periodically rather than assuming today's age will still apply when you retire. Our State Pension Age Calculator uses the current law.

Can I get my State Pension if I live abroad?

Yes, you can claim it from abroad. It only goes up each year if you live in the European Economic Area, Switzerland or a country with a social security agreement with the UK. Elsewhere, it stays at the rate you first received.

How often should I check my forecast?

Every few years, and before any big decision such as stopping work, going part-time or moving abroad. It only takes a few minutes on GOV.UK.

Jamie Kyte
About the author

Jamie Kyte APFS

Jamie Kyte APFS is a Chartered Financial Planner and Independent Financial Adviser with over a decade of experience helping people plan for retirement. He specialises in retirement income planning, pension drawdown and helping clients make confident decisions about when they can afford to stop working.

Jamie holds the Chartered Financial Planner title awarded by the Chartered Insurance Institute, alongside the Advanced Diploma in Financial Planning (Level 6) and the Diploma in Financial Planning (Level 4). He is the founder of When Can I Retire? and Kyte Financial Planning.

Kyte Financial Planning is an Appointed Representative of ValidPath Limited, which is authorised and regulated by the Financial Conduct Authority. You can verify Jamie’s regulatory status on the FCA Register and connect with him on LinkedIn.

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Figures are for the 2026/27 tax year. Your own forecast on GOV.UK is the official figure. This page is for guidance only and is not financial advice.

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